I help individuals who find themselves at a turning point—when old patterns no longer work and something deeper is calling for change. Whether you’re navigating early adulthood, parenting, complex trauma, or midlife transitions, I offer a grounded, trauma-informed space for healing, growth, and self-discovery.

 As a psychiatric mental health nurse practitioner, I provide comprehensive care—including diagnosis, therapy, and medication management—so you don’t have to divide your healing journey across multiple providers. I integrate Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), motivational interviewing, and coaching within a trauma-informed, evidence-based framework.

At the heart of my work is a strong partnership. I take the time to see you deeply, to truly know you, and to walk alongside you—not as an authority telling you what to do, but as a guide helping you reconnect with your own inner wisdom.

I value presence, autonomy, and self-empowerment. My role is to support you in discovering what works for you, at your own pace, in your own way—so that healing doesn’t just mean symptom relief, but becoming more fully yourself.