CONNECTION,
right where you are.
Welcome, I’m glad you are here.
Feeling lost, small, or stuck? Discover the tools to guide you toward a life that feels free, abundant, and fluid.
Part of being human is embracing the messiness — making mistakes, facing challenges, and learning along the way. When problems arise, it’s often a sign that you’ve become disconnected from your true self.
Together, we can explore who you really are, what truly matters to you, and take meaningful steps toward living the life you desire.
“Tell me,
what is it you plan to do
with your one
wild and precious life?”
- Mary Oliver
Meet Claudia
With over 15 years of supporting individuals through life's turning points—moments that are challenging and also opportunities for profound growth—I value fostering self-efficacy, autonomy, and choice. Life’s messy nature often brings surprises—things don’t always go as planned. Intentional, values-aligned choices allow us to stay true to ourselves. I understand the impact of lost choice, as well as the profound self expression and healing that comes from boundaries being respected and choices celebrated—leading to deep fulfillment and peace.
My Approach
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Internal Family Systems (IFS) is a therapy approach that explores and harmonizes the different parts within us to foster self-awareness, healing, and inner peace.
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Acceptance and commitment therapy (ACT) helps you embrace your thoughts and feelings, and commit to living a meaningful, values-driven life.
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Medication management for anxiety and depression as a supportive tool to foster growth, healing, and a sense of wholeness.
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Whether we're exploring life transitions, a new diagnosis, treatment planning, or envisioning your future, you are the expert on yourself, and I deeply value and honor that.
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Dialectical Behavior Therapy (DBT) combines mindfulness and acceptance with effective tools and strategies to help you honor your feelings, stay safe and grounded in turbulence, and interact with others in a way that is true to you.
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Trauma-Informed Care creates a safe, supportive environment that recognizes the impact of trauma and promotes healing and empowerment.
Individual Therapy
Our therapy services for anxiety, depression, and complex trauma integrate IFS, ACT, and DBT to foster deep inner knowing and help you live aligned with your true self. Guided by your most wise self, we work toward cultivating a sense of ease and presence in the world.
Services
Medication Management
Medication management services embrace an intentional, scientific approach—using medication as a supportive tool for growth and healing. Guided by a holistic, integrative perspective, we prioritize cautious and mindful use to serve your recovery and well-being.
Complimentary Intro Call
Forming a safe, trusting partnership—getting to know each other and exploring how we can support your journey (20 minutes).
Testimonials
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"When Claudia and I first began working together, I was going through a particularly hard time in my life. I was feeling overwhelmed with life. Claudia's ability to really listen to me and ask the hard questions helped me move past my negative mind talk and reframe my feelings of self doubt. Claudia has an incredible ability to be intuitive. I felt safe with her and could trust her, which allowed me to open up to her which is not always easy for me to do. She was patient and encouraging, and cheered me on."
Julia, 54
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"Working with Claudia, I felt heard and felt very safe. Claudia showed compassion with her words and reassurance when I needed it. Her knowledge and wisdom helped me understand situations I needed to be made aware of. She allowed me to express myself to make me realize there is hope."
Danielle, 25
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"I feel like my experience with Claudia was very valuable. Claudia asks meaningful questions that helped me get to the heart of the matter. During my sessions, she helped me clear the path to strategically manage life challenges and focus on what was really important to me. I left my sessions feeling understood, supported and reassured that I have the tools to be able to manage my life."
Marie, 37
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"Claudia is a thorough listener and very present during our sessions. She creates a safe place where I feel comfortable to open up to her about how I am feeling. She has been very encouraging and has helped me come up with plans and goals to improve on. She celebrates my victories with me and is very supportive and uplifting when I am feeling discouraged. She has helped me create a strong foundation for improving my life and self confidence.
Celeste, 28
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"When I started working with Claudia, I was trying to make changes in my life, but I felt like I was stalling out. Claudia helped me take concrete steps and reminded me to learn and be open while making progress. One key insight was that I had not yet taken the time to rest and explore my direction intuitively. Accepting this and giving myself the space has made a big difference. Claudia is great at reframing what she’s hearing. She’s not parroting back exactly what you said in her reflection. She is adding another lens, while checking whether that feels right to you."
Victoria, 48
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"When I started working with Claudia I wanted to get unstuck from stagnation towards the goals I’d set for myself. Our sessions have shined the light on areas to which past pain and old stories were getting in my way, steps to actively take in order to move forward to create the life I want. The experience has provided me a safe space to be myself and honest and open reflection. I most appreciate Claudia’s openness and nonjudgmental attitude, creating a safe space. Through my work with Claudia, I have developed the ability to see the inner voice as what it truly is, not my voice, yet voices from the past. I’m grateful for this experience and look forward to growing with the tools Claudia has given me."
Sandra, 33
Contact Me
I invite you to join me in a collaborative partnership, where we can explore, reflect, and work together to support your growth and well-being. Together, we’ll create a space where you can truly get to know yourself, understand your values, and develop the confidence to make self-guided decisions that align with your needs and desires.
