Philosophy
I help individuals who find themselves at a turning point—when old patterns no longer work and something deeper is calling for change. Whether you’re navigating early adulthood, infertility, pregnancy, postpartum, parenting, complex trauma, or midlife transitions, I offer a grounded, trauma-informed space for healing, growth, and self-discovery.
As a psychiatric mental health nurse practitioner, I provide comprehensive care—including diagnosis, therapy, and medication management—so you don’t have to divide your healing journey across multiple providers. I integrate Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), motivational interviewing, and coaching within a trauma-informed, evidence-based framework.
At the heart of my work is a strong partnership. I take the time to see you deeply, to truly know you, and to walk alongside you—not as an authority telling you what to do, but as a guide helping you reconnect with your own inner wisdom.
I value presence, autonomy, and self-empowerment. My role is to support you in discovering what works for you, at your own pace, in your own way—so that healing doesn’t just mean symptom relief, but becoming more fully yourself.
“Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know.”
Pema Chodron
Services
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I offer a brief, no-cost introductory call to help you determine whether my approach is the right fit for you. During this conversation, you’ll have the opportunity to share your goals, ask questions, and learn more about my philosophy of care. This call is not a clinical assessment, but rather a chance for us to understand what you’re looking for—and for you to feel confident and supported before beginning your treatment journey.
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Your care begins with a thorough integrative psychiatric evaluation designed to understand the full picture of your mental health. We look beyond symptoms to assess biological, psychological, social, and lifestyle factors that may influence how you feel. This in-depth assessment allows us to identify root causes—not just surface-level patterns—and create a customized treatment plan aligned with your goals and values.
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I specialize in simplifying medication regimens to minimize risk during pregnancy and postpartum, while providing therapy that supports intentional choices throughout the perinatal journey. Together, we'll process birth and postpartum experiences, empowering you to embrace this transformative time with confidence and clarity.
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Individual therapy sessions provide a supportive space to explore your thoughts, emotions, and patterns with an understanding of the connection between mind, body, and environment. Together, we build a personalized plan that supports both emotional wellbeing and whole-body health.
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Medication can be an effective tool when used thoughtfully and as part of a broader healing plan. We take a conservative, collaborative, and evidence-based approach to prescribing. Whether you’re starting medication for the first time, optimizing your current regimen, or exploring tapering strategies, we work closely with you to ensure safety, clarity, and comfort at every step. Our focus is on using medication intentionally—always in the context of your overall wellness.
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Lifestyle coaching empowers you to make informed choices about nutrition, exercise, sleep, and stress management. By incorporating lifestyle modifications into your treatment plan, we aim to enhance your overall well-being, resilience, and capacity to thrive in everyday life.
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Integrative psychiatry recognizes that mental health is deeply connected to physical health. When appropriate, we offer laboratory and functional testing to evaluate nutrient levels, hormones, inflammation markers, metabolic factors, and other systems that may influence mood and cognition. These insights guide targeted interventions—nutritional, medical, and lifestyle-based—to support both mental and physical wellbeing.
Do you ever feel - invisible, trapped, unsure - like you should be happy, but you just aren’t?
Together, we can explore what’s beneath the surface so you can find clarity, balance, and a way of living that feels true to you.
I bring my focus, clinical training and expertise to the matters that are important to you.
Working with me may be a good fit for you if…
You are willing to put in the work toward personal growth
You are curious about discovering and aligning with your inner truth
You wish to gain insight into what is happening in your life
You are committed to making choices that align with your goals
What to expect when begining our work together…
Our Process - Establishing Care at Alpenrose Mental Health
Embarking on a journey toward greater well-being is a courageous step, and I’m here to support you every step of the way. Here’s what you can expect when you begin care with me.
Initial Contact
Once we connect, I'll send you detailed information about my practice, including fee structure. This gives you a chance to see if we’re aligned in our approach.
Introductory Call
If you feel that my practice resonates with your needs, we will schedule a complimentary 20-minute introductory call. This is a chance for us to get to know one another and ensure we're a good fit to work together.
Comprehensive Evaluation
Should we decide to proceed, we will schedule a 2 hour comprehensive evaluation appointment. Before this meeting, you will receive a packet of forms to complete. Please take the time to fill these out thoroughly, as they provide valuable insights into your history and needs. This preparation enriches our initial session, allowing us to dive deeper into your unique story, reflecting on where you’ve been and how you’d like to move forward.
Creating Your Treatment Plan
During our initial appointment, we’ll collaborate to establish a personalized treatment plan. This might include therapy, medication management, or a combination of both, tailored to meet your specific goals.
Ongoing Support
As you achieve your treatment goals, we’ll determine the best cadence for continued visits, if desired, to support your well-being.
My goal is to create a therapeutic space where you feel understood, respected, and empowered. I look forward to walking alongside you as you navigate this path toward self-discovery and healing.
