Perinatal Mental Health Services
Deep, comprehensive care and support during pre-pregnancy, pregnancy, and postpartum:
Support with intentional choice - mapping options, perspectives and priorities
Parts work to explore experiences, defuse from parts and stay Self led
Lifestyle coaching to support you in reaching your goals
Resources for nutrition and wellness
Learn coping strategies to get through the challenges
Addressing relationship dynamics
Mindfulness and relaxation techniques to stay grounded
Simplify your medication regiment to maximize benefit and minimize risk
Support of bonding, attachment and boundaries
Support in intentionally developing a treatment team and support network - learn about what support is available
Understanding and processing unexpected healthcare events and experiences
Diagnostic support and medication management for perinatal anxiety, depression, and OCD.
At Alpenrose Mental Health, I work with women who typically have it together but now find themselves feeling overwhelmed, scared, or out of control. You may be in the process of creating the life you always envisioned, yet suddenly feel as if you're falling apart. Perhaps you’ve always believed you were ready for this journey, only to find yourself feeling completely unprepared.
In our sessions, I will help you explore and acknowledge all parts of yourself. Your calm, confident, clear self is still there. By working with your parts and exploring what matters to you, you can reconnect with your Self and navigate life with grace and harmony.
You are not alone.
Reach out now for support
Perinatal/postpartum depression
Perinatal/postpartum anxiety
Grief around loss or infertility
Adapting treatment plans for chronic mental illness to the perinatal setting - including depression, anxiety, complex trauma, bipolar disorder, OCD, adjustment disorder
Perinatal psychosis
Intrusive thoughts
“Love is sweet labor - fierce, bloody, imperfect and life-giving. When we labor in love in a time of rage, love becomes revolutionary.”
Valarie Kaur