Perinatal Mental Health Services
What working with me might look like for you . . .
Pre-pregnancy and Fertility Support
Support with intentional choicesParts work to explore experiences, defuse from parts and stay Self led
Process your experience
Lifestyle coaching to support you in reaching your goals
Learn coping strategies to get through the challenges
Mindfulness and relaxation techniques to stay grounded
Simplify your medication regiment
Prenatal Support
PsychoeducationSupport in developing a treatment team
Access community resources
Understanding and processing diagnostic testing results
Planning and prioritizing
Coping strategies
Addressing relationship dynamics
Resources for nutrition and wellness
Postpartum Support
Support of bonding, attachment and boundariesPsychoeducation
Understanding and processing experiences
Intentionally building a support network
Identifying self-care strategies
Identifying when a new approach or additional support is needed
Parenting support
Adapting to evolving needs in the family system
Balancing and tending to your own inner system
Maintaining Self in the caregiver role
Exploring family and relationship dynamics
At Alpenrose Mental Health, I work with women who typically have it together but now find themselves feeling overwhelmed, scared, or out of control. You may be in the process of creating the life you always envisioned, yet suddenly feel as if you're falling apart. Perhaps you’ve always believed you were ready for this journey, only to find yourself feeling completely unprepared.
In our sessions, I will help you explore and acknowledge all parts of yourself. Your calm, confident, clear self is still there. By working with your parts and exploring what matters to you, you can reconnect with your Self and navigate life with grace and harmony.
You are not alone.
Reach out now for support
Perinatal/postpartum depression
Perinatal/postpartum anxiety
Grief around loss or infertility
Adapting treatment plans for chronic mental illness to the perinatal setting - including depression, anxiety, complex trauma, bipolar disorder, OCD, adjustment disorder
Perinatal psychosis
Intrusive thoughts
“Love is sweet labor - fierce, bloody, imperfect and life-giving. When we labor in love in a time of rage, love becomes revolutionary.”
Valarie Kaur